Nutrition & Exercise Coaching
Diet and training systems to help you develop and adopt effective habits
Ready to improve your health and physique?
At Beets Fitness & Nutrition, I simplify diet and exercise with tailored training and nutrition plans. Work with me to create a strategy that fits your lifestyle and goals.
30 days of expert tips to maximise muscle growth, fat loss, and physique development.
Learn tools and create habits to build an impressive physique with practical, genuinely useful insights straight to your inbox over the next 30 days. It’s completely free, just drop your best email below so I know where to send them.
Your privacy is important to me! I will only use your information to provide you with quality information and updates. If you don't want to hear from me anymore, you can unsubscribe at anytime.
A six week online coaching program with a systematic approach to diet and training, emphasising the fundamental principles of physique development, using a simple but effective framework to create serious results.
_edited.png)
✪ Plant-based Principles
➢ Nutrition Foundation
➢ 3-2-1 Diet Design
➢ Performance Strategies
➢ Supplementation
✪ Periodised Programming
➢ Personalised Program Design
➢ Muscle Gain Principles
➢ Progressive Overload
➢ De-load & Recovery
_edited.png)
✪ Physique Psychology
➢ Mindset & Goal Setting
➢ Performance Orientation
➢ Self Reflection & Evaluation
➢ Values
%20(1).png)
Meet Craig
Hi, I'm Craig. I help those interested in exploring a plant based diet to reach their health and physique goals.
Performance Nutritionist
NZ Registered Nutritionist, MSc Sports Nutrition, BSc Sports Science
Personal Trainer
10+ Years Qualified Trainer with a Weight Management & Physique Focus
Coach
Evidence Informed Practice with Dedicated 1-2-1 Coaching
What Steve, R says...
"The change I've experienced in the last year since training online with Craig has been incredible. Thanks to him I now eat a healthy and balanced diet, I'm lifting weights and running most days of the week and there have been massively positive changes in my physical and mental health, all without stepping foot once in a gym, making do at home with just a couple of dumbbells and a barbell".