NUTRITION & EXERCISE COACHING
Diet and training systems for developing and adopting effective habits
Ready to improve your health and physique?
At Beets Fitness & Nutrition, I simplify diet and exercise with tailored training and nutrition plans. Work with me to create a strategy that fits your lifestyle and goals.
%20(1).png)
Meet Craig
Hi, I'm Craig. NZ registered nutritionist, personal trainer and a plant-based, natural bodybuilder.
I help those interested in exploring a plant-based diet to reach their health and physique goals.
I provide one-on-one coaching, nutrition consultations, and oversee 'The Beets Blueprint', an online coaching platform encompassing nutrition and exercise programming.​
PERFORMANCE NUTRITIONIST
NZ Registered Nutritionist, MSc Sports Nutrition, BSc Sports Science
PERSONAL TRAINER
10+ Years Qualified Trainer with a Weight Management & Physique Focus
COACH
Evidence Informed Practice with Dedicated 1-2-1 Coaching
Developed by Craig, a six week online coaching platform with a systematic approach to diet and exercise, emphasising the fundamental principles of physique development, using a simple but effective framework to create serious results.
_edited.png)
✪ PLANT-BASED PRINCIPLES
➢ Nutrition Foundation
➢ 3-2-1 Diet Design
➢ Performance Strategies
➢ Supplementation
✪ PERIODISED PROGRAMMING
➢ Personalised Program Design
➢ Muscle Gain Principles
➢ Progressive Overload
➢ De-load & Recovery
_edited.png)
✪ PHYSIQUE PSYCHOLOGY
➢ Mindset & Goal Setting
➢ Performance Orientation
➢ Self Reflection & Evaluation
➢ Values
What Steve, R says...
"The change I've experienced in the last year since training online with Craig has been incredible. Thanks to him I now eat a healthy and balanced diet, I'm lifting weights and running most days of the week and there have been massively positive changes in my physical and mental health, all without stepping foot once in a gym, making do at home with just a couple of dumbbells and a barbell".